Therefore, you will subconsciously remember the wrong move. If you're still tired, but want to continue to exercise – to give more time protection, move more and less likely to hit. Remember how they fight in the ring professionals. They do not always boxing at high speeds, and after a dramatic start reducing turnover, restoring force. And finally, another tip, if you want to work with a bag house. Choose a softer bag – such shells can still weigh a lot, but to be more voluminous.

On the hard bag to hit with full force is not always convenient and, sometimes, bodily injury wrist and fingers. Therefore, intuitively the body will signal and the force of impact will decline. And when working on the bag must be combined both weak and accented beats, the latter it is desirable to strike with maximum force and full inclusion. Boxing Pear Develops high-speed endurance training technique. It's simple – try to work on pear in the velocity mode, causing from time to time accented beats. Pear like a sack – the weight of its much more than . However, unlike the bag, the amplitude of movement pears much more, and you have additional opportunity to practice the strokes in movement.

Pnevmogrusha on banners Develops response, precision strikes, speed technique training. The first way – to strike at different angles, resulting in a pear chaotic .Posle this fall to try to clear projectile. The second way – to strike directly, resulting in a pear po one axis (ie, the projectile will move in a straight line back and forth). For this we must clearly fall of the hammer fist around the center of the pear. So properly trained precision strikes and work enough correct statement of the fist. Tennis ball, stretched on ropes Develops response, precision strikes, speed technique training. This shell resembles pnevmogrushu on the banners, but to work with him can be in a different way. Try not to simply disperse the ball and to hit him, and dodge the projectile. You can try different options for protection – dive, slope, leaving the rear or side. Ideal option exercise – strike, protection, impact, protection. In addition to these shells, in boxing there are many others. Most common: wall cushion, dummy (pear in human form), pnevmogrusha, paws, etc.