The source of eternal youth and health all we ask and we would like to find the fountain of eternal youth, and although many alchemists sought it for decades without positive results, today it is more easy to find it through a knowledge and a good nutritional system and life based on the consumption of antioxidants, thing which delay aging fighting and eliminating to the already so free radical evil who are originate us, aging, degenerative diseases of the elderly such as Cancer, Diabetes, Alzhemeir, and many others more. Really much of our health problems are caused by the poor quality of our eating habits and the little education that we have in this regard. Which are antioxidants: are existing substances in certain foods whose main function is to combat free radicals, diseases of old age and ageing. Free radicals are responsible for cause us aging, diseases such as cancer, diabetes, cardiovascular among many more. Free radicals are acquired in the food we consume, by exposure to the Sun, by consumption of liquor, tobacco, by polluted air that we breathe, for medicine, for the exercise we do etc. Where can we find them? There are different types of foods which are high in antioxidants such as: broccoli, garlic, onions, strawberries, tomatoes, grapes, wine, lettuce, spinach, kiwi, peppers, peppers, green tea, cocoa, orange juice, fish, cereals and corn, among others which are the most powerful antioxidants that benefit your body and your body : Fruits and vegetables: fruits and vegetables are rich in antioxidants but three principals are: beta-carotene, vitamin C and vitamin e. antioxidant beta-carotene mighty is the pigment that gives the color red and orange fruits and vegetables. Beta carotene stimulates the release of defenders cells that attack cancer cells until they can cause any harm. To obtain the benefits of this only antioxidant is necessary to ingest from 15 to 30 milligrams daily, which would be one or two large carrots a day.