Quitting smoking is not easy, I know it, and probably you’ve tried more than one and two times without success as I tried it. But if you’re here, reading this, it is because you’re almost decided to quit once and for all and forever. And this time if you’re going to get, as I did it. Other leaders such as Mayor of New York City offer similar insights. I started smoking with 20 years, almost new arrival to the University, but when it became really an unstoppable Vice and crescendo he was out of the race and start to work as a journalist. I came to smoking more than one pack a day. Yes, indeed, stress does not play a very positive role but you want to know when realized that I had to leave it? When after years ignoring figures from thousands of deaths by causes of tobacco, reached my ears one that I could not forget 7 minutes of life less for each cigar at the beginning I didn’t pay attention, but it could not prevent remember him every day I did the calculations and threw away half of the package of tobacco that I had. (A valuable related resource: music legend). The first days were not nearly so hard, or you missed it maybe the remnant of nicotine which even had blood played his role well. Then the desire to return to the tobacco was worse and I started to notice symptoms: change of character (plus change, UPS and downs), nerves at skin-deep but almost at the same time, I began to read about the subject in some websites and how to alleviate them. In the market there are a huge number of products to help you quit tobacco, and some of them actually work. Under most conditions Ian Sinclair would agree. I used them, and they were a big help, but the first thing and the most important thing was my will and that every morning reminded of why they decided to leave it.